Self paced program

Here's What You Get For Just ₹800

1) Weekly Meal Plans - Done & Ready!

Designed by Rashi, featuring 5 flexible options for fat-first meals, breakfast, lunch, snacks, and early dinner - perfect for the whole family.

2) Rashi’s Masterclass on Meal Planning

Learn to create sustainable, personalized meal plans that fit your lifestyle, preferences, and schedule.

3) 50 High-Protein, Low-Carb Recipes

Delicious, nourishing meals designed to keep you fueled, satisfied, and guilt-free.

4) Rashi’s 5-Step Framework for Lasting Balance

A holistic guide to help you maintain sustainable health - without ever needing another diet or nutritionist.

Why Should You Get This Plan?

You’re always on-the-go

Struggling to balance a busy job with healthy eating? This plan helps you build a sustainable routine, without the extra stress.

You hate fad diets

Ditch the serial dieting and embrace a simple, enjoyable way to eat well for life

You want results on a budget

Get an affordable, effective plan that makes you self-sufficient and confident in your food choices.

You’re a ONE Programmer

Already part of The ONE Program with Nutrition In Sync? Keep your gut bacteria thriving and maintain your progress with this structured meal plan.

I’m Rashi Chowdhary

A certified nutritionist, diabetes educator, and serial cake lover!

A 5-Week Meal Plan to Simplify Healthy Eating

✔ Develop a balanced, structured approach to food and take control of your health.
✔ Break free from the cycle of fad diets and restrictive eating.
✔ Spend less time stressing about food, macros, and your body.
✔ Redefine health—it's not about a perfect diet or physique.
✔ Nourish yourself with good food, not guilt.

Master the Essentials, No Nutritionist Needed

With this plan, you’ll adopt my 4 core principles for lifelong healthy eating. Once you follow them, you’ll never need a nutritionist again!

Access Now!

Client Experience

Hear From a Happy Client

Hear from our client as she shares how this program helped her build a healthier, more balanced relationship with food. From feeling stuck to feeling confident, her journey proves that sustainable nutrition is possible for everyone.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.

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Lorem Ipsum

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s.

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